Hello Stronger Together friends,
Do you tend to get down and less energetic as the shorter days of winter approach? This Thursday at 7 p.m. we will discuss Seasonal Affective Disorder (SAD). We’ll watch one of the following videos together and talk about our reflections.
- Understanding Seasonal Affective Disorder (SAD): Symptoms, Causes, and Treatments
- Seasonal Affective Disorder (Treatments from Mayo Clinic)
Warmup question: When you are having a bad day what is the best thing you can do to cheer yourself up?