Sep 13, 2023 | Mental Health Ministry, Stronger Together Support Group
Hello friends,
This week we’re going to focus on two different but related stories about the power of talking to others. In the first, we hear how a university professor came to discover that even brief, casual exchanges with others are an antidote to loneliness and a building block in our well-being.
We’ll follow that up with a couple of brief excerpts from a video about “collective illusion,” a phenomenon where false beliefs about society are shared by many people within that society. We’ll focus on the section about social media and how our “offline” interactions have become a critical counterbalance.
Our warm-up question for this week:
Tell us about someone people tend to overlook, but who you know is special.
Sep 5, 2023 | Mental Health Ministry, Stronger Together Support Group
Hello friends,
I’m excited because we’re going to make a new friend this week! It’s someone you’ve known for a while, but probably have had a cordial relationship with, at best: stress. That’s right, we’re going to make friends with stress.
Right about now you might be asking yourself, “with friends like these, who needs enemies?” Let’s just say stress is that neighbor, family member, or co-worker who is kind of intense, but just misunderstood.
We’ll learn more by watching parts of the video “How to Make Stress Your Friend” by psychologist Kelly McGonigal, who walks us through a few studies to elucidate key points about the effects of stress, and importantly, how we can create a “biology of courage” in the face of stress.
Our warm-up question for this week:
What’s the most courageous thing you’ve witnessed someone do? Try to think of someone you knew well, and not a distant celebrity, historical, or political figure.
Aug 30, 2023 | Mental Health Ministry, Stronger Together Support Group
Hello friends,
We’re going to start this week’s conversation with a video compilation from… comedian Jim Carrey? There’s a lot to enjoy in this 7-minute video, but don’t expect to find comedy highlights. What you will find are a series of reflections from speeches and interviews about what it means to shape your life by choosing love over fear.
While the video isn’t about mental health per se, it definitely speaks to important well-being concepts and the inseparable nature of our mental, spiritual, physical, and interpersonal health. As you watch the video, try to think about how you see the idea of “choosing love over fear” influencing your outlook and mental well-being.
Our warm-up question for this week:
Who or what makes you laugh the hardest… or the most often?
Aug 23, 2023 | Mental Health Ministry, Stronger Together Support Group
Hello friends,
As Christians we believe–really, we have to believe–in the ability of people to change. While it’s easy to look back on our lives and reflect on how we have already changed, it’s a little bit more difficult to imagine how we might change in the future (spoiler alert: we’re all going to continue changing and growing, no matter how much we might insist otherwise). It’s enough to make you wonder…what types of things change us? Major life events, of course, but surely there are “small” things that change us over time, too?
This week we’re going to talk about one way in which people change: by listening to the personal stories of others. We’ll listen to a ~5-minute excerpt (starting at 3:45) of a podcast episode titled, “Communications to Power Mental Health” by none other than our very own Carrie Fox! In this episode, Carrie interviews Schroeder Stribling, President and CEO of Mental Health America, who tells her story about how she was inspired to be the leader she is today. As you reflect on her story, think about how it makes you feel, and perhaps how similar personal stories have changed the paths you’ve journeyed along throughout your life.
Our warm-up question for this week:
What’s a song that you love dancing to, or (if you’re like me and desperately try to avoid dancing), a song that you danced to for a memorable occasion?
Aug 16, 2023 | Mental Health Ministry, Stronger Together Support Group
Hello friends,
One day photographer Danielle Hark found herself at her lowest point ever when something just “clicked” for her. She had been suffering from severe depression, had fallen to the floor in the midst of a panic attack, and then, “click”… she took a picture. That moment not only changed her life but set her on a course to change the lives of many other people living with mental illness.
We’re going to watch a brief video of Danielle’s story and talk about what it means to create community where (and in what form) it is needed. If you get the chance, please also check out the art and community experience Danielle founded at the Broken Light Collective. It’s an inspiring story that each of us can relate to in our own way. Join us for the conversation!
Our warm-up question for this week:
Without showing it, describe one photograph you have that you will never forget.
Aug 10, 2023 | Mental Health Ministry, Stronger Together Support Group
Hello friends,
Have you ever felt that receiving effective treatment for mental illness requires that we turn away from religious or spiritual support and instead seek help from clinicians? It’s easy to understand why this idea might have developed in encouraging people to seek structured, evidence-based care from trained mental health professionals. Have we gone too far in dismissing the role of religion and spirituality in protecting our mental health and combatting forms of mental illness?
Dr. Lisa Miller, a psychologist at Columbia University, would say that we’ve definitely underplayed the role of spirituality in preventing and treating depression specifically. In this week’s discussion we’re going to watch a brief video where Dr. Miller describes her research and what she and her team have found over multiple studies. Spoiler alert: she finds convincing evidence that spirituality–as defined by our connection to “something bigger than ourselves” (i.e., God)–can protect the human brain against despair and be an effective treatment for depression via altruism.
Maybe it’s time we move from “either or” to “both and” when it comes to religion and treatment for mental illness? Or is that a step in the wrong direction? Join us tomorrow to share your thoughts!
Our warm-up question for this week:
It’s said that certain scents can be very strongly tied to memories. What’s a memory you have, good or bad, that has a distinct smell associated with it?
