Hello friends,
This Thursday’s topic is Learning to Forgive Ourselves: We make mistakes and in hindsight know they are wrong.
Join others to watch this short video about forgiving ourselves followed by an open discussion on how we might forgive ourselves for these mistakes.
Warm-up question: What has someone done for you lately that you really appreciated? Or what have you enjoyed doing for someone else?
Hello Stronger Together Group,
I love this video Brian found about mental health month, which includes a happy piece from Sesame Street’s Elmo. Here is the link, and look forward to seeing everyone at 7pm tonight.
Warmup question: What qualities do you look for in a friendship?
Dee
Whether you’re the type of person who considers themselves easily angered, or the type of person who rarely feels angry, as a human being you do experience anger and there are good reasons why. We’re often taught, however, that “being angry” is bad, which can make us feel conflicted or shameful when we inevitably experience these powerful emotions.
This week we’re going to learn some practical strategies and tactics for dealing with anger. Not avoiding it, but dealing with it in a healthy way that allows us to feel validated and to grow. We’ll work from a short but very helpful article from NPR on “4 steps to calm anger and process it.” I look forward to the discussion and what we will learn from each other!
Our warm-up question for this week:
How would you describe joy to someone who has never experienced it?
See you soon,
Alex
Hello Stronger Together Friends,
I am filling in again for Alex so… please join me this Thursday to discuss conflict and how to try to argue effectively. Of course arguing effectively sounds good on paper, or video, but in real life arguing is way complicated, as we all know. What are your go to techniques for diffusing or working through difficult arguments?
Here is the video we will see on working through conflict: How to Argue Effectively.
Warm up question: What do you think about Daylight Savings Time?
Hope to see you Thursday at 7pm.
Dee