Hello friends,
We all know what it feels like to hang on to objects longer than we should. Maybe the guest room in our house has become a storage unit instead of a place for guests to stay, or maybe we have a stack of boxes in the basement that haven’t been opened in over a decade. Why do we decide to keep some things and not others, and how do we learn to part with things we no longer need or can sustain?
In this week’s conversation we’ll dive into this topic by listening to an episode of a VeryWellMind podcast (you can also read the transcript via the link). We’ll explore what makes an item sentimental, what it says about us, and how we can more easily make choices to keep or let go of sentimental items over time.
Our warm-up question for this week:
Tell us about an item with little or no monetary value, but that you value deeply, that you’ve held onto for a really long time.
See you soon,
Alex