Sep 5, 2023 | Mental Health Ministry, Stronger Together Support Group
Hello friends,
I’m excited because we’re going to make a new friend this week! It’s someone you’ve known for a while, but probably have had a cordial relationship with, at best: stress. That’s right, we’re going to make friends with stress.
Right about now you might be asking yourself, “with friends like these, who needs enemies?” Let’s just say stress is that neighbor, family member, or co-worker who is kind of intense, but just misunderstood.
We’ll learn more by watching parts of the video “How to Make Stress Your Friend” by psychologist Kelly McGonigal, who walks us through a few studies to elucidate key points about the effects of stress, and importantly, how we can create a “biology of courage” in the face of stress.
Our warm-up question for this week:
What’s the most courageous thing you’ve witnessed someone do? Try to think of someone you knew well, and not a distant celebrity, historical, or political figure.
Aug 16, 2023 | Mental Health Ministry, Stronger Together Support Group
Hello friends,
One day photographer Danielle Hark found herself at her lowest point ever when something just “clicked” for her. She had been suffering from severe depression, had fallen to the floor in the midst of a panic attack, and then, “click”… she took a picture. That moment not only changed her life but set her on a course to change the lives of many other people living with mental illness.
We’re going to watch a brief video of Danielle’s story and talk about what it means to create community where (and in what form) it is needed. If you get the chance, please also check out the art and community experience Danielle founded at the Broken Light Collective. It’s an inspiring story that each of us can relate to in our own way. Join us for the conversation!
Our warm-up question for this week:
Without showing it, describe one photograph you have that you will never forget.
Jul 20, 2023 | Mental Health Ministry, Stronger Together Support Group
Hello friends,
Hopefully you’ll forgive my “maybe it’s still too soon” subject line, because this week’s conversation topic is another great one and it even builds on our discussion last week.
That’s right: *emotions* are contagious. I say that’s a “good thing,” but the reality is that emotional contagion can be detrimental to our well-being, too. I guess it’s not really bad or good…it just is.
We’ll watch a brief video (https://youtu.be/TqRYpEDDCrg) on the subject that, while tailored to a business audience, is just as relevant to us outside of work and volunteer roles. It makes you think really hard a out the emotions you pass on to others, as well as what you allow yourself to receive from others. Our warm-up question for this week:
If you could only eat at one restaurant again for the rest of your life, but you could eat there as many times as you wished, what restaurant would it be and why?
See you soon,
Alex
Jul 14, 2023 | Mental Health Ministry, Stronger Together Support Group
Hello friends,
Have you ever wanted to yell at someone to “stop being so emotional!” Perhaps someone has said something similar to you? Or maybe sometimes you feel overtaken by emotion, and you wonder how other people are able to keep them at bay?
It turns out that a lot of what we think is happening with our emotions is closer to mythology than fact. Worse yet, our own brain will trick us into thinking emotions are something other than what they really are. What should we do about this to support strong mental well-being?
As always, we need to start with awareness and education. This week we’re going to watch a helpful video to get better educated about emotions and debunk some commonly-held myths. This learning can go a long way to helping us not just understand our own emotions better, but also turning them into a tool for personal growth.
Our warm-up question for this week:
Who is the most “emotional” character you can think of from a movie or TV show, and what makes them “emotional”?
See you soon,
Alex
Jun 1, 2023 | Mental Health Ministry, Stronger Together Support Group
Hello friends,
The first line of our shared article for this week sums up the oft-experienced frustration perfectly:
One of the hardest things for me in the aftermath of a conflict is getting out of my head and accepting that what happened, happened.
Why can’t we just summon up a little bit of Elsa magic and “let it go”? Why do we keep playing and replaying the situation in our minds, analyzing every word we said or should have said, even though there’s nothing to do about any of it?
In this week’s discussion we’ll talk through three practical strategies to reduce these “negative ruminations.” We’ll also watch a very brief video on ways to set better boundaries, which as you’ll see in the article is central to reducing the number of times we find ourselves in the types of conflict that lead to negative ruminations
Our warm-up question for this week:
Which Disney princesses are your most and least favorite? Yes, you read that right.
See you soon,
Alex
