Good Morning Stronger Together Friends,
This week I propose discussing the following video that discusses a possible link between childhood emotional trauma and serious addiction. I don’t always agree with conclusions drawn from the proposed videos, but hope they are thought provoking and open up interesting discussions. We will see:}
Here is the warmup question: If you had to wear a button with a maximum of six words on it describing your outlook on life, what would your button say?
DeAtley Barish
Hi folks,
This week I’m trying to fret less and focus on the good. I almost thought it would be helpful to discuss mental health during an election campaign, but I’m a chicken so I bring you the topic of gratitude.
Another way to think about gratitude is training our minds to notice the tailwinds, not just the headwinds, and the present moment, not just the past and future ruminations. Our minds are geared to focus on pain (for our survival!) but our mental health might depend on going against that aspect of our nature.
Here’s a video we will watch: The Power of Gratitude. Thomas Gilovich, the speaker in this video podcast, has done longer presentations on the topic, but this one will hopefully get us started.
Warmup topic: Tell a story about a lucky break or a close call you’ve experienced.
See you Thursday at 7 p.m.!
Kirsten
Hello Stronger Together friends,
This week’s topic is from a short article about appreciating ourselves. It is short enough to read together on Thursday. I think it is not only helpful for us to consider this technique, but to also to share personal “practices” we each use to find self value.
Here is the warm up question: What place would you really like to visit and have yet gone to, and why are you drawn to going there?
DeAtley