Two Things You Can Do to Stop Ruminating

Hello Stronger Together Group,

I know when things don’t go my way I can start ruminating about them, and it can be challenging get out of that place even if I know I am doing it. The short video below is about all of that.  We will have to get past the short advertising by the presenter for her other products and we are not endorsing them here:)

Here is the link to the video: Two Things You Can Do To Stop Ruminating