New Year, Old You! Positive Reflections on the Past Year

This week we’ll discuss what we’ve learned and gained from the year, how or whether to make reasonable mental health goals, and facing challenges for the coming year.

Here is a short video we’ll watch:

Positive Reflections on the Past Year for Your Mental Health

And you might also want to read this short article: New Year, Same You — and That’s OK!

Warmup question: What’s your best or most memorable New Year’s party/event/experience?