Here are the topics recently explored in our mental health discussion group, Stronger Together:

March 27: Nutrition and Mental Health
https://experiencelife.lifetime.life/article/3-ways-to-eat-for-mental-health/
https://experiencelife.lifetime.life/article/3-supplements-to-support-your-mental-health/

April 3: Panic Attacks
Panic attacks are real and scary, and many of us experience them at some point.  What are they and what do they look like?  What can we do to manage them?  Let’s talk about it. We’ll watch and discuss this video on what causes panic attacks and ways to try and manage them.

April 10: Music and Mental Health
Music is so much a part of our emotional state including expressing and sharing our feelings, helping us cope with our thoughts, and connecting us to a community, among other things. What is the relationship between mental health and music? Let’s watch this video and talk about it.

April 24: Panic Attacks
Panic attacks are real and scary, and many of us experience them at some point. What are they and what do they look like? What can we do to manage them? We’ll watch and discuss this video on what causes panic attacks and ways to try and manage them.