St. James' Episcopal Church - Potomac 301-762-8040 [email protected]
Is Watching the News Bad for Your Mental Health?

Is Watching the News Bad for Your Mental Health?

Hello Brothers and Sisters in Christ,

I think you will all agree that the topic Brian found for our conversation this week: “Is Watching the new News Bad for Your Mental  Health” is very timely. We are inundated with 24-hour news circle so the question is how much news are we consuming and how is it affecting our mental health? The article below discusses how consuming too much news can impact our mental health and then offers some tips on how to manage our news intake.
There is no video this week and so I don’t have to worry about screen sharing, Yay! As you read the article below, take note of the many tips provided and come prepared to share your personal experiences. Let’s learn from each other and stay Stronger Together.

For our warmup question, please come prepared to talk about “The Best Book you have ever read.”

I look forward to seeing most, if not all of you on Thursday.

Sampson

Courage to Reduce Stigma Around Mental Illness and Substance Abuse

Courage to Reduce Stigma Around Mental Illness and Substance Abuse

Good Afternoon Brothers and Sisters in Christ,

I am grateful to Brian for suggesting the topic for our conversation tomorrow. It reminds me of God’s call to St. James’ for the Mental Health Ministry. Since 2018, our mission for the ministry has been to help reduce the silence and stigma that surrounds mental illness and increase compassionate awareness and accurate understanding of it. In the attached short CBS interview, we hear Patrick J. Kennedy who struggles with Bi-polar and his efforts to reduce the persistent stigma leading to silence and shame around mental health problems. Yes, it takes real courage to talk about family and personal problems. As you watch this short interview, please think about what you would like to have done differently as you encountered people with mental illness, including your loved ones.

Please try to watch this video before our meeting, just in case I am not able to to share screen.

https://www.cbsnews.com/video/patrick-j-kennedy-works-to-reduce-stigma-around-mental-health-substance-use-with-new-book/

Our warm-up question for this week:

What is the hardest thing you have ever done? What was the motivation behind that?

See all of you who can make it tomorrow,

Sampson

Taking a Mental Health Day from Work

Taking a Mental Health Day from Work

Hello everyone.

This Thursday, at Stronger Together, I would like to suggest that we begin with a discussion question: “Describe a time when you remember feeling relaxed or at peace.”

Then for the mental health discussion, I would like to facilitate us talking about “Mental Health Days,” using this brief news article about a school district in central Texas as a starting point.

Remember that you are loved, and we hope to see you on Thursday evening. You are not alone; we are stronger together.

In Christ,

James