St. James' Episcopal Church - Potomac 301-762-8040 office@stjamespotomac.org

Stronger Together: Boosting Self-Confidence

It’s easy to spot someone who is full of confidence, but what does that actually mean? Why does confidence seem to come easier to some people than others? And what happens to our mental well-being when we persistently struggle to feel confident? In this...

Stronger Together: The Empathy Gap

Hi friends, This week we’re going to talk about one reason why we tend to do things that are perplexing even to us. You know the frustration: you think about a behavior you engaged in or a decision you made a few days ago and ask yourself, “why did I do...

Stronger Together – Mental Health Basics

Hi friends, Our topic for this week’s Stronger Together conversation revolved around the video we’ll watch. We’re going to dive back into the “basics” of mental health: what it is, how we define it, and what that means for better...

Stronger Together – Happy New Year!

Hi friends, Welcome to 2023! Our theme for this week is “living a good life in 2023,” which, while related to mental health, is mostly about our broader well-being. To prepare for the conversation, please take a few minutes to read this letter from author...